nivea

bodyART

bodyART

"When power meets focus”

There has been a growing demand in recent years for alternative forms of movement that offer means for the individual to get rid of everyday stress and, at the same time, provide for a complex training method that helps regenerating the muscles and results in a fully functional body. Such a conscious, carefully designed and detailed training methodology is offered by the concept of bodyART™ that was created during the years of co-operation between Robert Steinbacher and Alexa Lé.

BodyART™ chiefly borrows its movements from yoga, mixes them with elements from Japanese medical gymnastics, DoIn, and adds various special breathing techniques in order to create a balance between the effects of training and relaxation.

In addition to offering forms of movement with body awareness, bodyART™ is based on the harmony among the body, the soul and the mind. Its success lies in the fact that it offers a uniquely complete and complex training method.

Its efficiency is unparalleled.

The static and dynamic movements interwoven with power elements also offer a range of stretching and relaxing exercises that positively influence the shortening and weakening muscles and the joints of the entire human body. Every exercise requires controlled and conscious performance that is assisted by a special breathing technique. BodyART™ training increases flexibility and power, as well as endurance, fitness, balance, stability, tolerance and awareness, all of which are skills and abilities indispensible for our harmony in movement and focus in life.

Regular BodyART trainings result in the improvement of formerly unused muscles, a more conscious conduct of life with more energy and focus in our everyday life, and it leads to increasing physical and mental performance.

We wish you lots of good experiences, as well as power, flexibility and endurance. We hope to see you soon!

Miri&Ákos

 


 

Timetable for bodyART&deepWORK trainings in Szeged

Monthly passes purchased in the Coupon Campaign are not valid for trainings indicated in red.

You are expected to sign up for the trainings at least five hours in advance via telephone. Give yourself 15 minutes before the training so that you can change in a leisurely manner.

Things you need to bring: towel & soap, slippers, water.

(We’ll provide you with a yoga mat in case you don’t have one.)

 

Mon.

Tues.

Wed.

Thurs.

Fri.

Sat.

Sun.

10-11

 

 

9:00--10.00 bodyART

 

10.30-11.30 bodyART

 

 

6-7

 

6.30-7.30 bodyART

 

 

6.00-7.00 bodyART

 

 

7-8

 

7.30-8.30 deepWORK

7.00-8.00 bodyART

 

 

 

7.00-8.00 bodyART

8:30-9:30

8.30-9.30 bodyART

 

 

    8.30-9.30 bodyART

7.00-8.00 deepWORK

 

 

We offer child care during the time of the trainings.

We also offer team building bodyART trainings for companies and other teams on demand, including external locations, camps or company sports events.

You may sign up via telephone or in our center!

Prices for Monthly Passes

Unlimited Pass: 9.000 Ft

Student Pass: 7.000 Ft

8 sessions: 7.000 Ft

See you there:

Miri&Ákos

Órarend

 

H

K

Sz

Cs

P

Szo

V

10:00

 

 

-tól

 

-tól

 

 

11:00

 

 

-ig

 

-ig

 

 

18:00

 

 

 

 

-tól

 

 

19:00

 

 

-tól

 

-ig

 

-tól

20:00

 

 

-ig

 

 

 

-ig

20:30

-tól

 

-tól

-tól

 

-tól

 

21:30

-ig

 

-ig

-ig

 

-ig

 

AKCIÓ!

Most mi hívunk meg 3 alkalomra! Keresd az ajándékkártyát! Igényeld telefonon, vagy e-mail-ben! Az ajándékkártya 3 bodyART órára jogosít!