nivea

SelfnessCenter

 

"Rather than trying to fill your life with lots of years, you should fill your years with lots of life."

The QR code for our website has arrived, download it and you can directly reach us every day.

Movement with body awareness, personalized diet, spiritual and mental training.

SELFNESS:

  • A trend in health care intended to support conscious self-development and based upon the harmony among the body, the soul and the mind.
  • Selfness basically relies on the synergies of a number of methodologies in order to provide experiences that actively influence the individual.
  • It is an amalgam of methods taken from psychology, aesthetics, arts and sports that, rather than trying to overemphasize any one of  these fields, takes an interdisciplinary approach.
  • In addition to offering active individual experiences, it initiates a process of personality development that results in a better quality of life.
  • With its potentials for individual self-betterment, selfness is a unique approach within the world of global health trends. In the upcoming decades focus will be shifted towards a holistic understanding of human health, and neurological sciences as well as biotechnology will be the catalysts of development.

This is Selfness

Rather than trying to copy other people, selfness allows the individual to fully live his or her own life.

That means we don’t compare ourselves and our lives to other people and, thus, we bring our own selves into the focus.

Movement with body awareness, personalized diet, spiritual and mental training.

Mission: There is no need to try to change people, they won’t change a lot anyway, you should try to get the most out of them, instead.

 


 

Mirella Bús - bodyART&deepWORK Instructor

Mirella is a bodyART and deepWORK instructor, aerobic trainer and nutritionist. Founder and co-owner of Selfnesscenter Recreation Center.

It is a waste of time to chase perfection and it is a challenge to stay healthy. If your soul is healthy, your body will be healthy, too − and that defines the quality of your existence. The quality of existence is life itself. BodyART is a form of movement for the entire lifespan of the individual that helps one find the harmony among the soul, the mind and the body.

Miri

 

 

 

 


 Ákos Szűcs - bodyART&deepWORK Instructor

Ákos is a bodyART and deepWORK instructor. Founder and co-owner of Selfnesscenter Recreation Center. He is also a Lifecoach, a Supercoach, and a Macrobiotics nutritionist. He is specialized in performance enhancement for professional athletes. In addition to training with body awareness, bodyART offers the harmony among the body, the soul and the mind. This is the essence of Selfness.

Mission: There is no need to try to change people, they won’t change a lot anyway, you should try to get the most out of them, instead.

Ákos

 

Órarend

 

H

K

Sz

Cs

P

Szo

V

10:00

 

 

-tól

 

-tól

 

 

11:00

 

 

-ig

 

-ig

 

 

18:00

 

 

 

 

-tól

 

 

19:00

 

 

-tól

 

-ig

 

-tól

20:00

 

 

-ig

 

 

 

-ig

20:30

-tól

 

-tól

-tól

 

-tól

 

21:30

-ig

 

-ig

-ig

 

-ig

 

AKCIÓ!

Most mi hívunk meg 3 alkalomra! Keresd az ajándékkártyát! Igényeld telefonon, vagy e-mail-ben! Az ajándékkártya 3 bodyART órára jogosít!